![]() When a person needs to walk faster, the gastrocnemius and soleus muscles in the lower leg will be more active. The speed at which a human walks can vary from person to person, depending on age, length of legs, mobility, muscle strength and biomechanical factors. Every person relies on walking to get somewhere, even if it is to the kitchen or the car. An elderly neighbour, who hardly ever misses his evening walk and has been observing Vaish, has told him that he is trying to do too much too soon. ![]() ![]() He skipped the walk on Day 4 and has since been erratic with the routine. But by the third day, he found himself shirking and barely managed to pull through 45 minutes. The next day, he pushed himself to maintain the momentum. The first day he did some brisk walking for about an hour and was exhausted by the end of it. He recently decided to start with walking. Ankur Vaish (name changed), 43, has not exercised in over three years.
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